Trae, a good friend of mine (and the guy behind and way back in the day), is going to be doing the Ironman thing (2.4 mile swim, 112 mile bike, 26.2 mile run, all in under 17 hours) in Florida this weekend, on November 5th.

You can keep track of him (and cheer him on) by visiting by searching for his name or his number, 797. Of course, he has more information about it all too, at his website.

Trae, we’ll be watching you from afar and wishing you the best of luck!